Welcome
to Pilateez
a boutique studio in Prague where strength, elegance, and community come together.
We offer a modern approach to Pilates in a premium environment with personal attention and expert guidance using certified Balanced Body equipment.
Classes
Base
Beginners to Intermediate
A gentle, calming class based on traditional Pilates fundamentals. Ideal for beginners or anyone seeking mindful movement. Focuses on posture, breathing, and core activation. Expect a slower pace, intentional transitions, and deep mind-body connection. Great for easing into practice or as a weekly reset.
Flow with ease, move with intention.
Burn
Intermediate to Advanced
Elevate your energy and engage your entire body in this high-intensity class. A mix of traditional Pilates and modern dynamic sequences helps build strength, flexibility, and endurance. Flow through powerful moves with precision and leave feeling strong and energized.
For those who like their flow with a bit more fire.
Jump Burn
Intermediate to Advanced
The Burn class with a jumpboard twist. Using the jumpboard attachment, you’ll activate your core, tone your legs, and boost cardio endurance through rhythmic, controlled jumps. Expect challenging sequences that improve coordination, balance, and strength – all while honoring Pilates principles.
Feel the lift. Find your flow.
Morning Flow
All levels
Wake up your body and mind with this energizing flow designed to set the tone for your day. Focuses on breath, mobility, and core activation. Enjoy a refreshing sequence that leaves you balanced and uplifted. Gentle yet invigorating – the perfect morning ritual.
Rise. Move. Glow.
Men Power
All Levels (Men-Focused)
A class tailored to the specific needs and movement patterns of the male body. Emphasis on posture, flexibility, and core control, combined with strength-focused sequences that challenge the entire body. Whether you’re a beginner or an athlete, this class offers strength, precision, and progress.
No fluff, just functional strength and flow.
Private lesson 1:1 or 2:1
All Levels
Individual lessons focused on your specific needs, movement goals, and experience level. Suitable for beginners, advanced participants, and clients with health limitations.
The 1:1 option ensures maximum attention from the instructor, while the 2:1 option is ideal for pairs with similar skill levels
Personalized practice. Real results.
Bookings
For class packages and bookings, please use the class schedule or download the PILATEEZ app.
We highly recommend using the app.
Reservations
Class reservations open exactly 2 weeks in advance.
Even if a class is sold out, check again 24 hours before – spots often become available.
You can book either group or private sessions. For exclusive private sessions for up to 7 people, contact us at hello@pilateez.cz.
Waiting List
If classes are full, you can join the waiting list. If someone cancels, you’ll receive a notification and have the chance to book the open spot.
Cancelation Policy
Our cancellation policy allows free cancellations up to 24 HOURS before the booked class. Please cancel as soon as you know you can’t attend – this gives others a chance to join.
We practice Pilates in the traditional sense with a focus on technique, enhanced by a modern approach, intense training, and athletic elements. Get ready for 50 minutes of dynamic exercise that will move your whole body, strengthen your muscles, and leave you energized — all accompanied by music and a positive atmosphere.
Studio Rules
Arrival
Please arrive at least 10 minutes before the class starts. For safety and out of respect for others, late arrivals are not accepted – please be on time.
Check In & Workout Gear
Check in at the reception before class. Changing rooms are located upstairs.
Grip socks are mandatory for all group reformer classes – you can bring your own or purchase them at the studio.
In Studio
No glass bottles, coats, or large bags are allowed in the Pilates room. Lockers are available outside the room or upstairs in the changing area.
Inform your instructor before class if you have any injuries or are pregnant.
After class, please clean all equipment and reformers you used.
